The Buddha advised: “To keep the body in good health is a duty; otherwise, we shall not be able to keep our mind strong and clear.” A growing body of research confirms that good nutrition is not optional when it comes to enjoying good health; specifically, when it comes to avoiding lifestyle diseases such as obesity. Obesity, we now realize, is a serious problem, with links to a number of physical and mental health issues.

Unfortunately, pasta has gotten a bad rap, nutritionally speaking, in the wake of the high protein/low carb craze. But to the contrary, pasta and other carbohydrates, provide an important source of energy for humans, and can even be a powerful tool to aid in weight loss. Eating pasta in moderation—even if mostly daily—has not made Italians obese.