Made in Italy is a mark of excellence and quality, also when it comes to breakfast. According to analysts, the breakfast table of Italians is the most balanced in the calorie ratio and the right choice of foods. Moreover, it is the one that gives the body the greatest health and energy benefits. Whether it is a bite-sized breakfast or a long one, experts say it is crucial never to skip it.

Recent studies, in fact, have established that breakfast is really the most important meal of the day. If well balanced in its caloric-nutritional component, it gives the body the energy it needs to face the day with the right charge. Up to 91 percent of Italians are convinced of this, according to analysis by the Eumetra Institute for the food industries association Unione Italiana Food.