People underestimate the power of eating fresh and unprocessed foods and how that can affect one’s well-being. Nowadays it is well documented in scientific literature that a healthy diet, combined with regular exercise, can prevent various diseases such as cancer, metabolic cardiovascular diseases and mental disorders. It is the winning combination.

From coffee culture (cappuccino only for breakfast and espresso after meals!) to shopping at the local markets, you can pick up some of the Italian habits that can change your life. Here are a few fundamental tips for a happy and healthy life, even if one doesn’t live in Italy.