Italians have had bad breakfast habits for quite a long time, but fortunately our way of dealing with “prima colazione” has been changing. Our physical and mental capabilities strongly depend on this ever-important first meal of the day.

Forget about this and you may end up paying the consequences dearly: from obesity to a higher probability to pick up smoking or drinking. Sounds pretty scary, right? Whoever does not have an adequate breakfast and above all, not a balanced one, risks to be 4 times more prone to become obese.