It is well-known that the Mediterranean diet is one of the best in the world. UNESCO has well understood this fact proclaiming the Mediterranean diet, story together with the Japanese one, erectile the healthiest in the world. Among their advantages, it is worth mentioning their ability to reduce cardio-vascular diseases, diabetes and cancer, increasing life expectancy. Here is an interesting infographic to recap all their benefits, distributed by the Italian medical group Medigo.

Several studies conducted in Italy confirm the great benefits of the Mediterranean diet. For instance, in Acciaroli (Naples), 10% of inhabitants is over 100 years old, while the average life expectancy is 79 years old, 7 years more compared to the world one.

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Source: http://www.thisisitaly-panorama.com/