Italian food is indisputably delicious, arguably the best of all cuisines. But eating microwaved lasagna in front of your favorite sitcom re-run is hardly eating like an Italian — that's a very American habit. While Italy is the land of pizza and pasta, it's also the healthiest country in the world, partly because of its food. Healthy fats, fresh produce and, yes, delicious pastas all help contribute to its low obesity rates. There are so many good reasons to adopt healthy Italian eating habits as your own. 

Here's a few easy ways to get started: Take a moment to enjoy your coffee. For those of us who have a cardboard cup permanently affixed to our hands, the sensation of not carrying a hot coffee while commuting may feel strange. On a recent trip to Milan, the jet lag was winning and I really craved a Starbucks. There are currently zero Starbucks locations in Italy, though the company plans to open a café in Milan come 2018. There wasn't even a Dunkin' (Italy does not run on either) to help me out, so I had to go to a café and drink a shot of espresso out of a tiny mug while associating with other humans.