From coastal fish specialities made from the day's catch, mussels, clams and prawns, to the queen of crustaceans, the lobster. From ancient recipes from the poor cuisine of a time when nothing was wasted to bread in various forms seasoned just as grandmothers did. From the typical sweets of special occasions to wine and above all the olive oil that gives its unmistakable flavour to many dishes. 

The flavours of the traditional food of Sardinian cuisine hand down an essential piece of the island's history and have accompanied its people for a long, long time. That is why they can give those who taste them an experience that resembles a leap back in time.