Want something that's full of flavor but don't have a fridge full of fresh ingredients? This hearty pasta dish has nutrient-dense spinach, sharp Parmesan cheese (it can be the shelf-stable kind), breadcrumbs and garlic — which can last for a long time when stored in a cool, dark place and is a great immune-boosting food.

Bolognese is a wonderful dish to make on any night of the week. It's savory and packed with protein. Make a few batches of this hearty sauce and freeze it for later.