Coffee is an essential part of many people's daily routines, but there’s still debate about when and how much is best for our health. A new study sheds light on the optimal timing and quantity for coffee consumption, offering insights into how it affects our bodies.

The study, conducted by researchers at the University of California, highlights that the timing of coffee intake can have a significant impact on health, particularly in relation to our internal circadian rhythms. According to the findings, it is important to wait a bit before having your first cup of coffee in the morning.